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Channel: Blog Posts From Active Expert: Nancy Clark RD CSSD Tagged With female_athlete_triad
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Do skipped menstrual periods mean you are in good shape?

NO! Skipped menstrual periods commonly mean you are restricting your food intake and have a significant calorie imbalance... At the American College of Sports Medicine’s recent convention in Denver...

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Food tips for women with amenorrhea (no monthly menstrual period)

If you are experiencing amenorrhea and are no longer getting regular menstrual periods, take note. This is abnormal and unhealthy!  Amenorrhea commonly happens in women who struggle to balance food and...

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